Asking for help is essential for mental wholeness.
Sometimes life gives us more than we can handle on our own. I’m here to help explore what emotional and relational health looks like for you and develop effective patterns of relating with yourself, others, and the world.
In session, you can expect to be met just as you are as we navigate life’s complexities together.
Areas of Focus
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Trauma can leave deep, lasting scars that affect every aspect of your life. My approach to trauma therapy is centered around evidence-based approaches including EMDR and Brainspotting.
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Healthy relationships are vital for a fulfilling life. I work with individuals and couples facing facing communication issues, conflict, or loneliness
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Your sense of self informs everything in your life. I want to help you build a positive self-image and develop the confidence to pursue your goals.
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Grief comes in all shapes and sizes. My therapeutic approach to grief centers around creating a safe space where you can process loss and make meaning of your story.
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Anxiety can be overwhelming and debilitating. In our work together, I will come alongside you to develop healthy coping mechanisms, grounding techniques, and positive thought patterns to help you on a path toward peace and freedom from anxiety.
“The journey of a thousand miles begins with one step” - Lao Tsu
Your journey towards healing begins with that very first step. I invite you to fill out this contact form to schedule your free 15-minute consultation. There's no obligation or pressure; it's a chance for you to explore whether therapy feels like the right path for you. During your consultation, we'll discuss your reason for seeking therapy and answer any questions you may have about the therapeutic process.